12866 Route 78, East Aurora, NY 14052 Google Map 716-655-4486
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Raw Kale Salad

Ingredients:

1 bunch kale, center ribs removed.

1-2 kohlrabi bulbs, peeled.

1-2 crisp apples.

1/2 cup toasted sunflower or pumpkin seeds.

Juice of one lemon.

1 teaspoon coarsely ground mustard.

3 tablespoons olive oil.

1 teaspoon honey.

Salt and pepper to taste.

Method: slice the kale into really thin ribbons and place in bowl. Shred peeled kohlrabi on the largest holes of a box grater, or dice them finely and add to kale. Shred or dice apples and add to kale. Whisk mustard, honey, lemon juice, olive oil, freshly cracked pepper, and a few large pinches of salt together, then add to the kale mixture and knead the dressing into the salad with your hands for a couple minutes. Add toasted seeds before serving. This salad makes a nice lunch with the addition of quinoa or grain of your choice!

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